Episodes
Leading With Heart: Quisha Jones on Social Work, Service, and Saving …
Send a text In this meaningful episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with Quisha Jones, Social Work Supervisor from Oxford, Mississippi, to explore what it truly means to serve others with heart, strength, and purpose. From advocating for vulnerable famil…
Reclaiming Herself: Trell Taylor on Surgery, Healing & Body Confidenc…
Send a text In this deeply personal episode, Trell Taylor opens up to Cedric about her journey with a medical condition that many people face— a challenge that led her to seek transformative plastic surgery. Trell talks about the emotional, physical, and mental battle behind the decision, the recov…
"The Power of Her Pen: Trell Taylor on Writing, Healing & Finding Her…
Send a text In this episode of the Life, Lessons & Legacy Podcast, Cedric D. Nelson sits down with author Trell Taylor to explore the heart, purpose, and lived experiences behind her newest book. Trell shares the real-life mo...
Part 2: “John Best: Building Legacy Through Sports, Service, and Soun…
Send a text In this episode of the Life, Lessons, and Legacy Podcast , host Cedric D. Nelson sits down with John Best , a former professional basketball player turned radio station general manager , to talk about purpose-driv...
From the Court to the Community: John Best on Leadership Beyond the G…
Send a text From the Court to the Community: John Best on Leadership Beyond the Game In this powerful episode of the Life, Lessons, and Legacy Podcast, former professional basketball player John Best shares how the discipline, teamwork, and mindset he learned on the court shaped his transition into…
New Podcast Theme Song
Send a text 🔥 NEW SOUND. SAME PURPOSE. 🔥 The Life, Lessons, and Legacy Podcast just leveled up. Introducing our new theme song — a soulful anthem that captures the heart of what this platform is all about: faith, resilience, and walking in purpose. From every stumble to every rise, this track remin…
Commissioner Mickell Lowery on Memphis, Purpose, Campaign & Future | …
Send a text In this episode of the Life, Lessons, and Legacy Podcast, Commissioner Mickell Lowery shares his vision for the future of Memphis as he prepares to run for Shelby County Mayor in 2026. We dive into what Memphis 901 Day means to him, the state of the city, and how his personal purpose dr…
From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams)…
Send a text From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams) | Life, Lessons, and Legacy In the final part of this inspiring 4-part series on the Life, Lessons, and Legacy Podcast, Johnnie Williams opens up about his bold new transition into the world of financial advising. Aft…
Life, Lessons, and Legacy Podcast – Ep 3 | Mentors, Mindset, and the …
Send a text Life, Lessons, and Legacy Podcast – Ep. 3: Mentors, Mindset, and the Model We Leave (feat. Johnnie Williams) In Part 3 of this powerful series on the Life, Lessons, and Legacy Podcast, Johnnie Williams reflects on the people who impacted his life and career the most. From mentors who pa…
Life, Lessons, and Legacy Podcast – Ep 2 Foundations of a Visionary f…
Send a text Life, Lessons, and Legacy Podcast – Ep. 2: Foundations of a Visionary (feat. Johnnie Williams) In Part 2 of our exclusive 4-part series on the Life, Lessons, and Legacy Podcast, guest Johnnie Williams dives into his upbringing, family roots, and the life lessons that shaped his path. Fr…
Life, Lessons, and Legacy Podcast – Ep 1 | From Curiosity to Code fea…
Send a text Life, Lessons, and Legacy Podcast – Ep 1 From Curiosity to Code feat Johnnie Williams In this powerful kickoff to Season 4 of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with tech veteran Johnnie Williams, who shares how a spark of curiosity led to a groundbre…
Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ …
Send a text Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future ---------------------------------- In this first of several powerful conversations, Shelby County Commissioner and 2026 Mayoral candidate Mickell Lowery joins the Life, Lessons, and Legacy Podcast to share his j…