Episodes

Send us Fan Mail Get to Work: How John Harris Is Changing Lives One Workout at a Time | Episode 1 What happens when fitness becomes a vehicle for purpose, leadership, and community transformation? In Part 1 of this conversation, Cedric Nelson sits down with John Harris, founder of Get to Work Fitness, to discuss his journey into personal training, the lessons that shaped his life, and the vision behind his mission to help others become healthier, stronger, and more confident. John shares ho...

Send a text In this powerful episode of the Life Lessons and Legacy Podcast, host Cedric D. Nelson interviews Laquisha, an inspiring woman who turned her struggles into success. Laquisha became pregnant at just 16 years old, but she refused to let her situation define her future. Today, she is a mother of four, an author, an entrepreneur, a dance team director, and a dental assistant student. She is also running three businesses and writing books to inspire young girls and parents who may fe...

Send a text In this meaningful episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with Quisha Jones, Social Work Supervisor from Oxford, Mississippi, to explore what it truly means to serve others with heart, strength, and purpose. From advocating for vulnerable families to supervising frontline professionals through life-changing cases, Quisha shares the emotional weight and responsibility that comes with social work — and the calling that keeps her going when ...

Send a text In this deeply personal episode, Trell Taylor opens up to Cedric about her journey with a medical condition that many people face— a challenge that led her to seek transformative plastic surgery. Trell talks about the emotional, physical, and mental battle behind the decision, the recovery process, and how the experience reshaped her confidence and perspective. This conversation is raw, real, and full of courage. 𝑭𝒐𝒍𝒍𝒐𝒘 The Life, Lessons, and Legacy Podcast Web: https://www.buz...

Send a textIn this episode of the Life, Lessons & Legacy Podcast, Cedric D. Nelson sits down with author Trell Taylor to explore the heart, purpose, and lived experiences behind her newest book. Trell shares the real-life moments that shaped her writing, the lessons she wants readers to take away, and how storytelling became a form of healing. This conversation is full of transparency, strength, and encouragement for anyone walking through their own journey.https://a.co/d/1UK9ENvSnatched to...

Send a textIn this episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with John Best, a former professional basketball player turned radio station general manager, to talk about purpose-driven transformation. From high-level athletics to empowering youth through education and media, John reflects on how his journey continues to evolve. Together, they explore lessons in faith, humility, and leadership — and what it truly means to build a lasting legacy beyond perso...

Send a text From the Court to the Community: John Best on Leadership Beyond the Game In this powerful episode of the Life, Lessons, and Legacy Podcast, former professional basketball player John Best shares how the discipline, teamwork, and mindset he learned on the court shaped his transition into leadership off the court. Now serving as General Manager of a radio station within the school system, John opens up about the importance of mentorship, communication, and community engagement. His...

Send a text 🔥 NEW SOUND. SAME PURPOSE. 🔥 The Life, Lessons, and Legacy Podcast just leveled up. Introducing our new theme song — a soulful anthem that captures the heart of what this platform is all about: faith, resilience, and walking in purpose. From every stumble to every rise, this track reminds us why we keep going — to leave a legacy worth remembering. 🎙️ Tap in. Feel the message. Live the legacy. #LifeLessonsAndLegacy #PodcastTheme #NewMusic #PurposeDriven Support the show

Send a text In this episode of the Life, Lessons, and Legacy Podcast, Commissioner Mickell Lowery shares his vision for the future of Memphis as he prepares to run for Shelby County Mayor in 2026. We dive into what Memphis 901 Day means to him, the state of the city, and how his personal purpose drives his leadership. Tune in to hear Commissioner Lowery’s insights on community, leadership, and building a stronger Memphis. To Support The Future Mayor: Mickell Lowery for Shelby County M...

Send a text From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams) | Life, Lessons, and Legacy In the final part of this inspiring 4-part series on the Life, Lessons, and Legacy Podcast, Johnnie Williams opens up about his bold new transition into the world of financial advising. After decades in the tech field, he shares how he’s now focused on helping others achieve financial literacy, stability, and long-term success. This episode highlights his future-focused vision and th...

Send a text Life, Lessons, and Legacy Podcast – Ep. 3: Mentors, Mindset, and the Model We Leave (feat. Johnnie Williams) In Part 3 of this powerful series on the Life, Lessons, and Legacy Podcast, Johnnie Williams reflects on the people who impacted his life and career the most. From mentors who paved the way to family and friends who shaped his mindset, this episode explores the power of influence, the responsibility of being an example, and the forward-thinking goals that continue to drive...

Send a text Life, Lessons, and Legacy Podcast – Ep. 2: Foundations of a Visionary (feat. Johnnie Williams) In Part 2 of our exclusive 4-part series on the Life, Lessons, and Legacy Podcast, guest Johnnie Williams dives into his upbringing, family roots, and the life lessons that shaped his path. From humble beginnings to early challenges, Johnnie reflects on the people, places, and pivotal moments that gave him the mindset to dream beyond limitations. This episode explores how environment an...

Send a text Life, Lessons, and Legacy Podcast – Ep 1 From Curiosity to Code feat Johnnie Williams In this powerful kickoff to Season 4 of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with tech veteran Johnnie Williams, who shares how a spark of curiosity led to a groundbreaking 40-year career in information technology. From his educational roots to the pivotal moment he entered the IT field, Part 1 of this 4-part series lays the foundation for a story of perseveranc...

Send a text Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future ---------------------------------- In this first of several powerful conversations, Shelby County Commissioner and 2026 Mayoral candidate Mickell Lowery joins the Life, Lessons, and Legacy Podcast to share his journey through public service, the influence of his father’s political legacy, and how faith and fatherhood shape his leadership style. This episode offers an inspiring look at the man behind the mi...

Send a text In this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson sits down with Mario Hall to talk about his compelling book and the life-changing impact of faith. Mario shares his journey of overcoming challenges and finding purpose through belief, offering listeners a powerful reminder of the transformative potential of spirituality. Tune in for an inspiring discussion about personal growth, perseverance, and the lessons that shape a legacy. Blessed by Change: ...

Send a text On this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson dives into a powerful conversation with author Mario Hall, whose book reveals how faith became the guiding force in his life. Through candid discussion, Mario opens up about the trials he faced, the lessons he learned, and the hope he found in his spiritual journey. Join us for a heartfelt exploration of faith, resilience, and redemption, and discover how belief can reshape lives and reveal purpose. Blesse...

Send a text T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy Podcast Author T'Arrah Marje returns to share a more personal side of her journey – the path to finding freedom and self-expression through writing. In this candid conversation, T'Arrah opens up about the obstacles she overcame, the drive to pursue her passion, and how writing became a tool for healing and growth. Her story is one of resilience, empowerment, and the pursuit of purpose. If you’ve ...

Send a text In this inspiring episode, local author T'Arrah Marje joins us to share her journey into the world of children's literature. From the spark that ignited her passion for storytelling to the lessons hidden within her books, T'Arrah dives deep into how she crafts stories that captivate young minds. She opens up about the importance of representation in children's books and how her stories reflect themes of joy, growth, and learning. Tune in to discover the power of imagination and ho...

Send a text Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy Podcast In this episode of Life Lessons and Legacy, we continue to sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. Part 1 dives into their personal story—how they built a thriving financial business while balancing family life and marriage. Listen in as they share insights on teamwork, overcoming challenges, a...

Send a text Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy Podcast In this episode of Life Lessons and Legacy, we sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. Part 1 dives into their personal story—how they built a thriving financial business while balancing family life and marriage. Listen in as they share insights on teamwork, overcoming challenges, and laying th...

Send a textPart 2: In this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to recovery. Through candid storytelling, he shares the lessons he’s learned, the challenges he’s faced, and the personal growth he’s achieved along the way. This episode is a testament to resilience and hope, inspiring anyone who may be navigating their own j...

Send a textIn this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to recovery. Through candid storytelling, he shares the lessons he’s learned, the challenges he’s faced, and the personal growth he’s achieved along the way. This episode is a testament to resilience and hope, inspiring anyone who may be navigating their own journey. ...

Send a text Part II: Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shares the life lessons he’s gathered along the way, offering his perspective on patriotism, personal growth, and the state of the country. His political views, which he expresses here candidly, reflect...

Send a text Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shares the life lessons he’s gathered along the way, offering his perspective on patriotism, personal growth, and the state of the country. His political views, which he expresses here candidly, reflect his own ...