Episodes
From Teen Mom to SUCCESSFUL Author & Entrepreneur | Inspiring Success…
Send a text In this powerful episode of the Life Lessons and Legacy Podcast, host Cedric D. Nelson interviews Laquisha, an inspiring woman who turned her struggles into success. Laquisha became pregnant at just 16 years old, but she refused to let her situation define her future. Today, she is a mo…
Leading With Heart: Quisha Jones on Social Work, Service, and Saving …
Send a text In this meaningful episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with Quisha Jones, Social Work Supervisor from Oxford, Mississippi, to explore what it truly means to serve others with heart, strength, and purpose. From advocating for vulnerable famil…
Reclaiming Herself: Trell Taylor on Surgery, Healing & Body Confidenc…
Send a text In this deeply personal episode, Trell Taylor opens up to Cedric about her journey with a medical condition that many people face— a challenge that led her to seek transformative plastic surgery. Trell talks about the emotional, physical, and mental battle behind the decision, the recov…
"The Power of Her Pen: Trell Taylor on Writing, Healing & Finding Her…
Send a text In this episode of the Life, Lessons & Legacy Podcast, Cedric D. Nelson sits down with author Trell Taylor to explore the heart, purpose, and lived experiences behind her newest book. Trell shares the real-life mo...
Part 2: “John Best: Building Legacy Through Sports, Service, and Soun…
Send a text In this episode of the Life, Lessons, and Legacy Podcast , host Cedric D. Nelson sits down with John Best , a former professional basketball player turned radio station general manager , to talk about purpose-driv...
From the Court to the Community: John Best on Leadership Beyond the G…
Send a text From the Court to the Community: John Best on Leadership Beyond the Game In this powerful episode of the Life, Lessons, and Legacy Podcast, former professional basketball player John Best shares how the discipline, teamwork, and mindset he learned on the court shaped his transition into…
New Podcast Theme Song
Send a text 🔥 NEW SOUND. SAME PURPOSE. 🔥 The Life, Lessons, and Legacy Podcast just leveled up. Introducing our new theme song — a soulful anthem that captures the heart of what this platform is all about: faith, resilience, and walking in purpose. From every stumble to every rise, this track remin…
Commissioner Mickell Lowery on Memphis, Purpose, Campaign & Future | …
Send a text In this episode of the Life, Lessons, and Legacy Podcast, Commissioner Mickell Lowery shares his vision for the future of Memphis as he prepares to run for Shelby County Mayor in 2026. We dive into what Memphis 901 Day means to him, the state of the city, and how his personal purpose dr…
From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams)…
Send a text From IT to Impact – A New Chapter in Finance (feat. Johnnie Williams) | Life, Lessons, and Legacy In the final part of this inspiring 4-part series on the Life, Lessons, and Legacy Podcast, Johnnie Williams opens up about his bold new transition into the world of financial advising. Aft…
Life, Lessons, and Legacy Podcast – Ep 3 | Mentors, Mindset, and the …
Send a text Life, Lessons, and Legacy Podcast – Ep. 3: Mentors, Mindset, and the Model We Leave (feat. Johnnie Williams) In Part 3 of this powerful series on the Life, Lessons, and Legacy Podcast, Johnnie Williams reflects on the people who impacted his life and career the most. From mentors who pa…
Life, Lessons, and Legacy Podcast – Ep 2 Foundations of a Visionary f…
Send a text Life, Lessons, and Legacy Podcast – Ep. 2: Foundations of a Visionary (feat. Johnnie Williams) In Part 2 of our exclusive 4-part series on the Life, Lessons, and Legacy Podcast, guest Johnnie Williams dives into his upbringing, family roots, and the life lessons that shaped his path. Fr…
Life, Lessons, and Legacy Podcast – Ep 1 | From Curiosity to Code fea…
Send a text Life, Lessons, and Legacy Podcast – Ep 1 From Curiosity to Code feat Johnnie Williams In this powerful kickoff to Season 4 of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with tech veteran Johnnie Williams, who shares how a spark of curiosity led to a groundbre…
Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ …
Send a text Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future ---------------------------------- In this first of several powerful conversations, Shelby County Commissioner and 2026 Mayoral candidate Mickell Lowery joins the Life, Lessons, and Legacy Podcast to share his j…
Writing Faith Mario Hall’s Story of Spiritual Transformation | Life, …
Send a text In this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson sits down with Mario Hall to talk about his compelling book and the life-changing impact of faith. Mario shares his journey of overcoming challenges and finding purpose through belief, offering listeners a powerf…
The Power of Belief Mario Hall on Finding Purpose Through Faith | Lif…
Send a text On this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson dives into a powerful conversation with author Mario Hall, whose book reveals how faith became the guiding force in his life. Through candid discussion, Mario opens up about the trials he faced, the lessons he le…
T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Less…
Send a text T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy Podcast Author T'Arrah Marje returns to share a more personal side of her journey – the path to finding freedom and self-expression through writing. In this candid conversation, T'Arrah opens up about t…
Unlocking Imagination T'Arrah Marje on Writing Children's Books | Lif…
Send a text In this inspiring episode, local author T'Arrah Marje joins us to share her journey into the world of children's literature. From the spark that ignited her passion for storytelling to the lessons hidden within her books, T'Arrah dives deep into how she crafts stories that captivate you…
Mastering Money and Family Success with the McFarlands: Part 2 | The …
Send a text Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy Podcast In this episode of Life Lessons and Legacy, we continue to sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. …
Mastering Money and Family Success with the McFarlands: Part 1 | The …
Send a text Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy Podcast In this episode of Life Lessons and Legacy, we sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. Part 1 dives…
"The Power of Resilience: John Cooke’s Sobriety Story" Part 2
Send a text Part 2: In this powerful episode of Life Lessons and Legacy , we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that ...
"The Power of Resilience: John Cooke’s Sobriety Story" Part 1
Send a text In this powerful episode of Life Lessons and Legacy , we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped h...
From the Military to the Mic: Sheldon Smith on Service, Music, and Po…
Send a text Part II: Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shar…
From the Military to the Mic: Sheldon Smith on Service, Music, and Po…
Send a text Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shares the li…
"From Dreams to Reality: The Role of Mentors and Advocacy in Urban Co…
Send a text Part II: In this episode of The Life, Lessons, and Legacy Podcast, we continue to sit down with Ms. Nikisha Jones to explore the complexities of growing up in urban communities. Ms. Jones shares her experiences of...